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13.1

May 4, 2019 Today I ran 13.1 miles. The farthest I have ever run in my life … Today’s run completes both a 10 year struggle and a 10 year […]
13.1

Sunday Stretch

A good stretch. Head to toe.  Arms previously pillowed beneath my face now raised above my head.  Deeeep breath.  Back arched, legs reaching their fullest possible length-toes reaching an inch […]
Sunday Stretch

Spread Light

“There are two ways of spreading light: to be the candle or the mirror that reflects it.” (Edith Wharton) The sun sets on 2017, the moon rising on 2018. Happy […]
Spread Light

Emerald Pulse

Every evening an emerald pulse tumbles down the mountainside, spilling into long silhouettes that cradle the valley-lake it shares with geese.  The pulse of light and the honeylocust, deep waters […]
Emerald Pulse